Explore the subtle aspects of the INNER JOURNEY
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.
yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement.
This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.
Integrating Gentle Yoga, Meditation, and Biofeedback for Stress Management and Relaxation
The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.
Click this link for an article Daniel recently wrote on Self Regulation and Stress Management for the AHYMSIN online yoga journal. It includes practical, easy to follow stress management strategies.
Email Daniel@yoga4meditation.com to schedule an individual Biofeedback Session at The Meditation Center
UPCOMING Public EVENTS WITH DANIEL HERTZ
Please email Daniel Hertz with any questions: