Explore the subtle aspects of the INNER JOURNEY

Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.

yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement.

This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.

Continuing Education

The Teachings

Class Description

For Everyone

yoga4meditation

Integrating Gentle Yoga, Meditation, and Biofeedback for Stress Management and Relaxation

Daniel

Hertz

The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.

FACULTY

Click this link for an article Daniel recently wrote on Self Regulation and Stress Management for the AHYMSIN online yoga journal. It includes practical, easy to follow stress management strategies.

Click here to see a Vimeo Video of Daniel talking about BIOFEEDBACK

Email Daniel@yoga4meditation.com to schedule an individual Biofeedback Session at The Meditation Center

UPCOMING Public EVENTS WITH DANIEL HERTZ

Please email Daniel Hertz with any questions:

Daniel@yoga4meditation.com

HARNESS THE POWER OF MEDITATION and BIOFEEDBACK for