Integrating Gentle Yoga, Meditation, and Biofeedback for Stress Management and Relaxation
Explore the subtle aspects of the INNER JOURNEY
UPCOMING Public EVENTS WITH DANIEL HERTZ
The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.
yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement.
This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.
Please email Daniel Hertz with any questions: