At ​​​​​​​​​The Meditation Center (631 University Ave. NE, 55413):

  • Hatha Yoga Intensive:  Tuesdays April 16, 23, 30- 7:00-8:30 PM
  • Focus on 6 postures
  • Prerequisite: Regular Yoga practice
  • See TheMeditationCenter.org for details


  • Biofeedback & Stress Management Workshop
  • Saturday May 4- 1:00-3:00 PM
  • Himalyan Yoga Meditation Center- Palantine, Illinois


  • ​​Email Daniel@yoga4meditation.com to schedule an individual Biofeedback Session at The Meditation Center

​​

Explore the subtle aspects of the INNER JOURNEY


FACULTY



UPCOMING Public EVENTS  WITH DANIEL HERTZ

The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.

yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement.

This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.

Continuing Education

The Teachings

Class Description

For Everyone

Please email Daniel Hertz with any questions:

Daniel@yoga4meditation.com

Integrating Gentle Yoga, Meditation, and Biofeedback for Stress Management and Relaxation

HARNESS THE POWER OF MEDITATION and BIOFEEDBACK for 

PERSONAL TRANSFORMATION

.


Daniel

Hertz