Please email Daniel Hertz with any questions:

Daniel@yoga4meditation.com

Integrating Gentle Yoga, Meditation, and Biofeedback for Stress Management and Relaxation


  • At ​​​​​​​​​The Meditation Center (631 University Ave. NE, 55413):

  • Thursday, January 17, 2019: 
  • 7:00-7:30 PM-  Guided Meditation ​
  • 7:30- 8:30 PM- Talk and Demonstration- Biofeedback and Stress Mgmt. 

  • Meditation 1-  Starting Tuesday, January 22, 2019 
  • 7:00- 8:30 PM for 6 weeks ​

  • ​​Email Daniel@yoga4meditation.com to schedule an individual Biofeedback Session at The Meditation Center

HARNESS THE POWER OF MEDITATION and BIOFEEDBACK for 

PERSONAL TRANSFORMATION

.


Explore the subtle aspects of the INNER JOURNEY


Daniel

Hertz

FACULTY



UPCOMING Public EVENTS  WITH DANIEL HERTZ

The teachings are based on the ancient wisdom of the Himalayan sages and supplemented by modern research in physiology, psychology, and holistic health.
Relaxing, gentle, joyful, and rejuvenating practices for the mind, body, and spirit.

yoga4meditation offers ongoing Continuing Education classes that fulfill the Yoga Alliance RYT renewal hours requirement.

This system of sitting meditation, simple and gentle stretches, guided relaxations, breathing exercises, and Biofeedback are accessible to all ages and levels of ability.

Continuing Education

The Teachings

Class Description

For Everyone